Patients with chronic pain benefit joints and muscles by moving slowly and regularly within a pain-free range; overdoing exercise can backfire, Chosun Ilbo reported.

'Natural movement' means gentle motions close to everyday actions—repeating small movements to release tension rather than sudden, large ones.

Experts stress that since the cause and degree of pain vary by person, the intensity and type of exercise must be tailored; if pain is severe, consult a professional first.

Sinophone Bridge Times reports health information carefully. No exercise is a 'cure-all'; an approach suited to the individual and professional advice matter.