In older age, steadily taking an appropriate amount of protein and nutrition each day—rather than 'loading up'—helps maintain and recover muscle, Chosun Ilbo reported.

With age, digesting and absorbing a large amount at once gets harder; eating low-burden food regularly is gentler on the body.

Experts jointly stress protein intake, light exercise and enough water and sleep; overall balance matters more than relying on a single 'miracle food.'

Sinophone Bridge Times reports health information without exaggeration. Since individual health varies, diet and exercise are best adjusted in consultation with professionals.